Mind and Breath

University of Aberdeen, Scotland’s

Mental Health Champion

“Lorraine provides a safe and welcoming environment for students at all times. She’s gone above and beyond to support the mental and physical wellbeing of the university community by providing Qigong sessions outside of her normal working hours”.

UoA Excellence Awards 2023

What is Qigong?

Qigong is as a practice of mindful movement, representing a gentle yet powerful form of exercise. This holistic approach places emphasis on fluid motions, serene breathing techniques, and mindfulness, contributing to an overall sense of well-being. It is widely acknowledged for its effectiveness in promoting proactive self-care, empowering individuals to take charge of their health.

Accessible to everyone, Qigong is easy to follow, offering stress relief, tension reduction, enhanced physical fitness, and support in recovering from injuries and illnesses. Engaging in this practice facilitates a deeper sense of calm, making it a profoundly beneficial body-mind exercise. Recharge, refresh, and restore yourself through the transformative practice of Qigong.

To delve deeper into the world of Qigong and explore its numerous benefits, click on the button below.

A bit about me

Hello, I'm Lorraine, and my introduction to Qigong couldn't have come at a more opportune time. Reflecting on my journey, I find myself wishing I had discovered the incredible health benefits of Qigong much earlier.

Engaging in this ancient practice has been transformative for both my physical and mental well-being. Notably, my stress levels have significantly diminished, my sleep has become more restful, and my vitality has surged to levels I haven't experienced in years.

It is a privilege for me to share the profound advantages of Qigong with others through various avenues, including in-person classes and personalized one-on-one sessions.

To delve deeper into my story and expertise, simply click on the 'About Me' button below

Participant Experiences

  • “I have mobility issues and I thought these classes might be just what I was looking for. They certainly were. They are not too taxing, so you don't need to be super fit. I go at my own pace and I'm finding that I'm more flexible than I was. My stress and anxiety levels are more easily managed. The class has a very calming effect. I look forward to it every week”.

    Linda D

  • “I have been attending Lorraine's Qigong classes for a few months now and am truly grateful for the results. I have a couple of physical issues and my mobility, flexibility and balance have visibly improved. I am also finding that I sleep better and can relax and deal with stress better. Lorraine is an excellent class teacher and her ability to use her medical knowledge to make the class aware of how Qigong impacts our bodies and minds adds to the whole experience. My only regret is that I did not start sooner”.

    Ina C

  • "I sleep much better and if I miss one or more classes in a week my sleeping pattern changes for the worse. I am much more supple in the mornings than I used to be. I feel more relaxed in situations that would have stressed me. You are a superb instructor with a first-class knowledge of Qigong. You realise what I need from class and support me to improve”.

    Helen O

  • “I thoroughly enjoy our Qigong class. I have noticed an improvement in my flexibility and occasionally interacting from a seated position for some of the class, presents no problem. Lorraine transmits happiness and joy throughout her informative commentaries, infused with a lovely sense of gentle humour! Altogether, excellent value for money I would say! Thank you, Lorraine, for providing us with Qigong”.

    Sandra R

  • “Lorraine is a fantastic teacher of Qigong. Leaving behind the stress of the day and focusing on an hour to myself, I have really found this class to be a time where I can centre myself and just be still. Whilst doing the mindful meditations Lorraine explains each movement well, also the medical benefits to our mind, soul & body. It’s my therapy session. I’m so thankful, I have also made some new friends".

    Gail H

  • "I have been attending Lorraine's Qigong classes since June. I suffer from lower back pain and I find Qigong to be both relaxing and inspirational. It's a great form of gentle exercise. Recently I had a one to one session with Lorraine who tailored a programme for me that suits my needs. The gentle stretching movements and breathing techniques are helping me to cope so much better compared to other forms of exercise I have tried to relieve my back symptoms in the past. I would highly recommend Lorraine's Qigong. I feel less stressed and more energised after my daily routine".

    Susan G

  • "Just back from a retreat where Lorraine led a fantastic qigong session. Her knowledge and experience in teaching shines through. So well instructed throughout, informative, clear and flowing. I loved it. Thank you Lorraine".

    Kate (Qigong Retreat)

  • "I attended a Qigong Retreat and had the pleasure of joining Lorraine's class! I loved her energy, clear instructions and the entire session flowed beautifully. I thoroughly enjoyed the different moves and healing sounds for each of the organs! Would definitely attend her sessions anytime! I certainly felt the Qi! Thank you so much for being so fabulous Lorraine".

    Kalpna, London

  • I attended a Qigong class with Lorraine as part of a weekend retreat. Lorraine gives clear instruction which makes you feel very comfortable in her class. She peppers the guidance with insight on the benefits of the movements and delivers this in a friendly easy going manner, making for a lovely Qigong session.

    Karen, Greater Manchester

  • "Lorraine exudes a calming energy and has such rich knowledge of qigong which she weaves into a beautiful flow for her class. I was lucky enough to experience one of Lorraine’s classes at a qigong retreat. The energy in the room was palpable in a gentle, supportive way and I felt calm and energised. Thank you!"

    KW, Oxfordshire

  • "I really enjoyed Lorraine’s Qigong class, which I was able to attend at a retreat. Lovely, varied content for body and mind".

    Karen, Nottinghamshire

  • "I absolutely loved the qigong session with Lorraine. It felt so professional with lovely music playing softly in the background. She has a calm and easy way about her teaching so you always feel able to follow her lead! The session was super enjoyable, and the best bit was how well you felt afterwards! Super teacher!"

    Caroline, Sussex

  • "Lorraine’s Qigong session was excellent. The class was well structured with clear instructions. I felt at ease during the class and very relaxed afterwards"

    Claire (Qigong retreat)

  • "I had the absolute pleasure of joining Lorraine in a qigong class. I can honestly say it was one of the most uplifting enjoyable & fun practice that I have experienced. Lorraine not only makes the class inclusive, she also embodies, encouragement, calmness & knowledge throughout".

    Tania W (Qigong Retreat)

  • "Absolutely wonderful Lorraine and I loved how you connected every move to our daily lives. This has made such a big difference to my day - Thank you again!"

    Jo (Online classes)

  • "Your classes are so inspiring!"

    Margaret (Online Classes)

  • "I like Qigong more each time… particularly the movement with the breath. I find it very easy to slip into that and it feels really calming and centreing. But also, the specific movements and what each one symbolises as many of them resonate with me. And you’re a great teacher. I couldn’t find anything negative to say even if I tried!"

    Amanda (Online Classes)

  • "I really enjoy your classes; the flows are lovely, and you can really tell you’d put a lot of preparation into them. I felt relaxed but energised after them. I’m more flexible than I was, especially in my spine".

    Phili (Online Classes)

  • “I have really enjoyed the classes. I have also enjoyed the more in-depth explanation of the exercises, breathing and how Qigong can help us in so many ways”.

    Morag (Online Classes)

  • “I have attended both in-person and online Qigong classes with Lorraine and tried other online wellbeing and exercise sessions. Lorraine's personable nature, clear instructions, extensive knowledge and application of theory to practice are only a couple of reasons why I have stuck with her classes and others have failed to keep my commitment. We each benefit from the feeling of perceived 1:1 intimacy of the online session, focusing on Lorraine and our own wellbeing with minimal external distractions and influences. I consistently sleep better and use more diaphragmatic breathing on a daily basis. Lorraine's online Qigong sessions have been a very enjoyable window of self-care and a precious time to develop self-awareness and calmness”.

    Susan (Online Classes)

  • I had been struggling with chronic pain when someone suggested Lorraine’s Qigong classes. I thoroughly enjoy the group classes and will definitely continue them, but the one to one experience of the bespoke programme that Lorraine tailored to suit my needs was really wonderful and truly magical. Her videos and meditations are very easy to follow and now I have them to keep to use daily. I would highly recommend Lorraine and have done to other friends. She’s a kind, caring, beautiful soul that is great to work with.

    Private Client Clare

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