What I offer
Tailored for beginners and more seasoned practitioners, my teaching style aims to be inclusive, ensuring that everyone, regardless of age or fitness level, can partake in and enjoy the numerous advantages of Qigong.
Through a harmonious blend of gentle movements, breathwork, and mental focus, you will discover the means to attune to your body's requirements, alleviating tension and stress. Qigong empowers you to improve your energy levels, providing valuable skills to enhance tranquility and navigate the challenges of everyday life.
In Person Classes
Experience the transformative power of Qigong through my engaging, in-person classes in Aberdeenshire, Scotland. Designed for individuals of all ages and fitness levels, these sessions offer a holistic approach to well-being.
Connect with me for further details and embark on a journey to enhance your vitality and balance through the ancient practice of Qigong.
Weekly Online Classes
Experience the convenience of online sessions designed for both groups and individuals. Immerse yourself in rejuvenating Qigong classes that seamlessly blend calming breathing techniques, gentle stretches, and soothing flowing movements—all within the comfort of your home. Whether you're a novice or an experienced Qigong practitioner, my classes cater to individuals at all skill levels.
Our weekly live Zoom classes are currently on a brief hiatus, stay tuned for their return.
For further details or to reserve your spot, please don't hesitate to get in touch. Your journey to holistic well-being begins here.
Private Sessions
Exclusive one-on-one sessions crafted to cater to your unique needs.
Experience the advantages of a personalized 60 or 90-minute bespoke session, meticulously designed to address your specific requirements. Whether you seek assistance in enhancing sleep, alleviating anxiety, managing stress, navigating emotional challenges, or addressing physical issues like lower back problems or balance concerns, our sessions are tailored to provide targeted solutions.
Consider a private Qigong taster session, allowing you to delve into the world of Qigong from the comfort of your own home.
My rates are budget-friendly, ensuring accessibility to quality individualized sessions. Reach out for further details and embark on your personalized wellness journey.
Corporate Sessions
Specialized corporate sessions designed to enhance team well-being and performance.
In person (Aberdeenshire, Scotland), or via Zoom
Coordinate a rejuvenating Qigong session for your company or workplace! Whether it's integrated into a team-building initiative, a health and well-being program, or a social gathering, this holistic practice is sure to enhance the overall atmosphere. For further details and to discuss customization options, please feel free to reach out to me. Let's cultivate a harmonious and energizing experience for your team!
Healthcare Settings
A growing body of evidence highlights the advantageous effects of Qigong in individuals grappling with chronic conditions like arthritis, Parkinson's disease, and chronic pain. Research also underscores the favorable impact of both Qigong and Tai Chi, a variant of Qigong, on enhancing balance and averting falls among the elderly and seniors.
If you find these findings intriguing or relevant to your circumstances, feel free to reach out to explore the possibility of participating in a Qigong session tailored for individuals facing challenges associated with arthritis, Parkinson's disease, chronic pain, or for seniors interested in bolstering their balance and fall prevention skills.